gluten and dairy free diets to help ADD ?

there is beginning to be some real research making waves about ADD and nutrition.

specifically it is staring to be apparent that a gluten and dairy-free diet may significantly help control symptoms associated with ADD.

i plan to look into this more and perhaps even change my diet in hopes of having a positive change in my own condition, in the following ways:

• reduce “fizzy drinks” as much as possible
• eat: protein and vegies
• cut out simple carbohydrates
• no chocolate or candy

the carbs one is a big deal. i love potatoes. lots!

so this will be kinda rough.

but perhaps not as rough as dealing with ADD symptoms…