there is beginning to be some real research making waves about ADD and nutrition.
specifically it is staring to be apparent that a gluten and dairy-free diet may significantly help control symptoms associated with ADD.
i plan to look into this more and perhaps even change my diet in hopes of having a positive change in my own condition, in the following ways:
- reduce “fizzy drinks” as much as possible
- eat: protein and vegies
- cut out simple carbohydrates
- no chocolate or candy
the carbs one is a big deal. i love potatoes. lots!
so this will be kinda rough.
but perhaps not as rough as dealing with ADD symptoms…
Listening to: Episode 8 – Nutritional Neuroscience from the album “The ADHD Podcaster” by Hoe Bing
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